It was a beautiful day today so I wanted to cook something outside on the grill. I found this recipe on Allrecipes.com and it's very easy. So easy in fact that even after putting the food on the grill and then the grill running out of propane I was able to schlep it back inside and cook it all in a grill pan. Slainte!
Grilled Peanut Chicken
2 tbsp reduced fat peanut butter
1 tbsp fresh lime juice
2 teaspoons soy sauce
1 clove garlic, chopped
1 dash ground cayenne pepper
4 skinless, boneless chicken breast halves
1. Spray grill with Pam or light oil. Preheat grill on high heat.
2. In a bowl, mix together the peanut butter, lime juice, soy sauce, garlic, and cayenne pepper. Note: I added about 1 tsp of hot water to the mixture to soften the peanut butter a bit and make it mix together a little easier.
3. Place chicken on grill and brush with 1/2 the sauce. Grill 6 to 8 minutes. Turn chicken, and brush with remaining sauce. Continue grilling 6 to 8 minutes, until chicken juices run clear. Remove from grill using a spatula to keep crispy bits on the chicken rather than on the grill.
need to get out more
6 hours ago